|
|
 |
|
|
|
 |
March 8, 2014 |
|
|
|
|||||||||||||||||||||||
|
|
Image:Wu Chien-ch'uan Yun Shou.jpg|right|250px|thumb| Wu Chien-ch'uan in the Wu style's version of the posture known as Cloud Hands <big>??????</font> The different slow motion solo form training sequences of T'ai Chi Ch'uan are the best known manifestation of T'ai Chi for the general public. In English language|English, they are usually called the hand form or just the form; in Mandarin (linguistics)|Mandarin it is usually called ch'uan: 拳 (in Wade-Giles romanization: ch'??an<sup>2</sup>, in the pinyin system: qu??n). They are usually performed slowly by beginners and are designed to promote concentration, condition the body and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages as a form of qigong|ch'i kung. The various forms of Wu style Pushing hands|pushing hands have their own one person drill routines, as well, which fulfil some of the same functions as the power generation drills. The following list is an English translation from Chinese of the empty hand or fist form list used by the Wu style T'ai Chi Ch'uan|Wu family's Hong Kong headquarters. Different schools will use different translations. Notably, the family's Shanghai branch has a different enumeration scheme, numbering the same "long form" routine sequence with 89 posture names instead of 108. Almost all of the individual posture names are the same, however. The 108 postures of the Wu style T'ai Chi Ch'uan|Wu family style of T'ai Chi Ch'uan are listed as follows: 1. Beginning of T'ai Chi Form 太極起式 2. Raise Hands Above Posture 提手上勢 3. Hand Plays Guitar (lit. Pipa|P'i P'a) 手揮琵琶 4. Grasp Bird's Tail 攬雀尾 5. Single Whip 單鞭 6. Slant Flying Posture (a.k.a. Slant Single Whip) 斜飛勢 (斜單鞭) 7. Raise Hands Above Posture 提手上勢 8. Crane (martial arts)|White Crane Spreads Wings 白鶴亮翅 9. Brush Knee and Push Step Left and Right 4 Times 摟膝拗步左右四度 10. Hand Plays Guitar 手揮琵琶 11. Step Forward, Deflect, Parry and Punch 進步搬攔捶 12. As If Seemingly Sealed Shut (a.k.a. Push Forward) 如封似閉 (進按) 13. Carry Tiger to the Mountain 抱虎歸山 14. Cross Hands 十字手 15. Slant Brush Knee and Push Step 斜摟膝拗步 16. Turn Body Brush Knee and Push Step 轉身摟膝拗步 17. Grasp Bird's Tail 攬雀尾 18. Single Whip (a.k.a. Slant Single Whip) 單鞭 (斜單鞭) 19. Fist under Elbow Punch 肘底看捶 20. Step Back and Repulse Monkey Left and Right 3 Times 倒攆猴左右三度 21. Slant Flying Posture 斜飛勢 22. Raise Hands Above Posture 提手上勢 23. White Crane Spreads Wings 白鶴亮翅 24. Brush Knee and Push Step 摟膝拗步 25. Needle at Sea Bottom 海底針 26. Play Arms like a Fan 扇通背 27. Turn Body and Strike Fist to Back (lit. Throw Body Discard Body Punch) 翻身撇身捶 28. Step Back, Deflect, Parry and Punch 退步搬攔捶 29. Step Forward and Grasp Bird's Tail 上步攬雀尾 30. Single Whip 單鞭 31. Cloud Hands (3 Times) 雲手 (三度) 32. Single Whip 單鞭 33. Left High Pat on Horse 左高探馬 34. Right Separate Foot Kick 右分腳 35. Right High Pat on Horse 右高探馬 36. Left Separate Foot Kick 左分腳 37. Turn Body and Kick with Heel 轉身蹬腿 38. Brush Knee and Push Step Twice 摟膝拗步二度 39. Step Forward and Punch Down 進步栽捶 40. Turn Body and Strike Fist to Back (lit. Throw Body Discard Body Punch) 翻身撇身捶 41. High Pat on Horse 高探馬 42. Right Separate Hands 右分手 43. First Raise Foot Kick 一起腳 44. Step Back Seven Stars 退步七星 45. Step Back and Hit the Tiger 退步打虎勢 46. Second Raise Foot Kick 二起腳 47. Hit Opponent's Ears with Double Fists 雙峰貫耳 48. Lean Back and Kick with Toe 披身踢腿 49. Turn Body and Kick with Heel 轉身瞪腿 50. High Pat on Horse 高探馬 51. Step Forward, Deflect, Parry and Punch 進步搬攔捶 52. As If Seemingly Sealed Shut (a.k.a. Push Forward) 如封似閉 (進按) 53. Carry Tiger to the Mountain 抱虎歸山 54. Cross Hands 十字手 55. Slant Brush Knee and Push Step 斜摟膝拗步 56. Turn Body Brush Knee and Push Step 轉身摟膝拗步 57. Grasp Bird's Tail 攬雀尾 58. Single Whip (a.k.a. Slant Single Whip) 單鞭 (斜單鞭) 59. Hand Plays Guitar 手揮琵琶 60. Wild Horse Separate Mane 野馬分鬃 61. Hand Plays Guitar 手揮琵琶 62. Wild Horse Separate Mane 3 Times 野馬分鬃三度 63. Hand Plays Guitar 手揮琵琶 64. Wild Horse Separate Mane 野馬分鬃 65. Fair Lady Works Shuttles Twice 玉女穿梭二度 66. Hand Plays Guitar 手揮琵琶 67. Wild Horse Separate Mane 野馬分鬃 68. Fair Lady Works Shuttles Twice 玉女穿梭二度 69. Grasp Bird's Tail 攬雀尾 70. Single Whip 單鞭 71. Cloud Hands (3 Times) 雲手 (三度) 72. Single Whip 單鞭 73. Downward Posture (a.k.a. Snake Kung Fu|Snake Creeps Down Posture) 下勢 (蛇身下勢) 74. Golden Chicken|Cock on Left Leg 左金雞獨立 75. Golden Cock on Right Leg 右金雞獨立 76. Step Back and Repulse Monkey Left and Right 3 Times 倒攆猴左右三度 77. Cross Slant Flying Posture 橫斜飛勢 78. Raise Hands Above Posture 提手上勢 79. White Crane Spreads Wings 白鶴亮翅 80. Brush Knee and Push Step 摟膝拗步 81. Needle at Sea Bottom 海底針 82. Play Arms like a Fan 扇通背 83. Turn Body and Strike Fist to Back (lit. Throw Body Discard Body Punch) 翻身撇身捶 84. Step Forward, Deflect, Parry and Punch 上步搬攔捶 85. Step Forward and Grasp Bird's Tail 上步攬雀尾 86. Single Whip 單鞭 87. Cloud Hands (3 Times) 雲手 (三度) 88. Single Whip 單鞭 89. High Pat on Horse 高探馬 90. Slap Face with Palm 撲面掌 91. Turn Body and Single Lotus kick|Lotus Kick 翻身單擺蓮 92. Brush Knee and Push Step 摟膝拗步 93. Step Forward and Punch Opponent's Lower Abdomen 上步指擋捶 94. Step Forward and Grasp Bird's Tail 上步攬雀尾 95. Single Whip 單鞭 96. Downward Posture (a.k.a. Snake Creeps Down Posture) 下勢 (蛇身下勢 ) 97. Step Forward Seven Stars 上步七星 98. Step Back and Ride the Tiger 退步跨虎 99. Turn Body and Slap Face with Palm 轉身撲面掌 100. Turn Body and Double Lotus Kick 翻身雙擺蓮 101. Bend Archery|Bow Shoot Tiger 彎弓射虎 102. High Pat on Horse 高探馬 103. Slap Face with Palm 撲面掌 104. Turn Body and Strike Fist to Back (lit. Throw Body Discard Body Punch) 翻身撇身捶 105. Step Forward High Pat on Horse 上步高探馬 106. Step Forward and Grasp Bird's Tail 上步攬雀尾 107. Single Whip 單鞭 108. Conclusion of T'ai Chi 合太極
Category:T'ai Chi Ch'uanCategory:Martial arts terms This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "108 form Wu family T'ai Chi Ch'uan".
|
|||||||||||||||||||||||
![[F]](/images/site.gif){kind=small}
|
|||
|
|
|
|
|
|||
|
All informatin on the site is © FamousChinese.com 2002-2005. Last revised: January 2, 2004 Are you interested in our site or/and want to use our information? please read how to contact us and our copyrights. To post your business in our web site? please click here. To send any comments to us, please use the Feedback. To let us provide you with high quality information, you can help us by making a more or less donation: |