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March 8, 2014 |
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Lao Jia Yi Lu is old frame (or first routine) of the old school of the Ch'en style T'ai Chi Ch'uan|Chen family style with focus on silk reeling|silk reeling. <br> # Begin Taiji (Tai Ji Qi Shi) # Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui) # Lazily Tying Coat (Lan Zha Yi) # Six Sealing and Four Closing (Liu Feng Si Bi) # Single Whip (Dan Bian) # Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui) # White Crane Spreads Wings (Bai He Liang Chi) # Walking Obliquely (Xie Xing) # Brushing Knees (Lou Xi) # Stepping Forward Three Steps (Shang San Bu) # Walking Obliquely (Xie Xing) # Brushing Knees (Lou Xi) # Stepping Three Steps (Shang San Bu) # Hidden Thrust Punch (and Revolving Upper Arms) (Yan Shou Gong Quan) # Buddha's Warrior Attendant Pounds Mortar (Jin Gung Dao Dui) # Striking Down by Twisting Body Obliquely (Pie Shen Quan) # Green Dragon Emerges from Water (Qin Lung Chu Shui) # Double Pushing Hands (Shuang Tui Shou) # Striking with Fist Under Elbow (Zhou Di Kan Quan) # Stepping Back and Wrapping Upper Arms (Dao Juan Gong) # White Crane Spreads Wings (Bai He Liang Chi) # Walking Obliquely (Xie Xing) # Flashing Turn to Back (Shan Tong Bei) # Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan) # Six Sealing and Four Closing (Liu Feng Shi Bi) # Single Whip (Dan Bian) # Cloud Hands (Yun Shou) # High Patting on Horse (Gao Tan Ma) # Brushing Right Foot (You Tsa Jiao) # Brushing Left Foot (Zuo Tsa Jiao) # Kicking With the Left Heel and Following (Zuo Deng Yi Gen) # Stepping Forward Three Steps (Shang San Bu) # Pounding the Ground (Zhi Di Quan) # Double Jump Kick (Ti Er Qi) # Protect-the-Heart Fist (Hu Xing Quan) # Tornado Foot (Xuan Feng Jiao) # Kicking with the Right Heel and Following (You Deng Yi Gen) # Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan) # Small Capturing and Hitting (Xiao Qin Da) # Embracing Head and Pushing Mountain (Bao Tou Tui Shan) # Six Sealing and Four Closing (Liu Feng Si Bi) # Single Whip (Tan Pien) # Forward Move(Qian Zhao) # Backward Move(Hou Zhao) # Parting the Wild Horse's Mane (Ye Ma Fen Zhong) # Six Sealing and Four Closing (Liu Feng Si Bi) # Single Whip (Dan Bian) # Fair Maiden Works Shuttles (Yu Nu Chuan Shouo) # Lazily Tying Coat (Lan Zha Yi) # Six Sealing and Four Closing (Liu Feng Si Bi) # Single Whip (Dan Bian) # Cloud Hands (Yun Shou) # Double White Lotus (Shuang Bai Lian) # Shake Foot and Fall into Split (Die Jiao Da Cha) # Golden Rooster Stands on One Leg (Jin Ji Du Li) # Stepping Back and Wrapping Upper Arms (Dao Juan Gong) # White Crane Spreads Wings (Bai He Liang Chi) # Walking Obliquely (Xie Xing) # Flashing Turn to Back (Shan Tong Bei) # Hidden Thrust Punch and Whirling Upper Arm (Yan Shou Hong Quan) # Six Sealing and Four Closing (Liu Feng Si Bi) # Single Whip (Dan Bian) # Cloud Hands (Yun Shou) # High Patting on Horse (Gao Tan Ma) # Crossed Feet (Shi Zhi Jiao) # Punch the Groin (Zhi Dang Chui) # Ape Presents Fruit (Yuan Hou Xian Guo) # Single Whip (Dan Bian) # Sparrow Dashes Earth Dragon (Que Di Long) # Stepping Forward to Form the Seven Stars (Shang Bu Qi Xing) # Stepping Back to Ride the Tiger (Xia Bu Kua Hu) # Turn Back and Wave Double Lotus (Zhuan Shen Shuang Bai Lian) # Cannon Right in Front (Dang Tou Pao) # Buddha's Warrior Attendant Pounds Mortar (Jing Gang Dao Zhui) # Close Taiji Form (Tai Ji Shou Si) Category:T'ai Chi Ch'uan context This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Chen (Old Frame, First Routine, Lao Jia Yi Lu)".
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